Mindfulness Courses

A Journey to Consciousness: Embracing Awareness for Personal Happiness

In these challenging times for our planet, there is an urgent need for a shared vision—one that leads us back to our inner voice, guiding us to peace and happiness.

How can we find clarity, inner peace, and practical solutions in a world where the body and mind are in crisis? Is the path from crisis to happiness a gradual transformation, or can it occur in an instant through self-awareness? Are there truly effective techniques to achieve well-being and happiness, or is it ultimately an inner shift—a return to love?

The Mind and Human Suffering

According to the Buddha, one of the primary causes of human suffering is the restless mind. Trapped in its own narratives, the mind builds “scenarios” that imprison us, keeping us disconnected from the present and reality. Did you know that thoughts and emotions influence 90% of our physical functions and psychophysiological processes?

While our senses help us reconnect with the present and experience harmonious moments with others, we often find ourselves lost in thought, consumed by stress, anxiety, and obsessions that pull us away from happiness.

Our thoughts, like everything else we experience, are forms of energy. But how often do we consciously think in terms of harmony, love, and happiness—and even more so, act upon them? Most of us are too consumed by past grievances, those who wronged us, or those who didn’t love or forgive us. Yet, have we forgiven? Have we truly loved?

As Osho said, “Energy flows where attention goes.”

What is Consciousness?

Quantum physics tells us that consciousness is the foundation of the world. The universe is made of consciousness, and we are part of that consciousness. Matter itself is energy vibrating slowly. True happiness comes from transcending the ego, softening the extremes of our character, and discovering our soul—enabling us to love and experience joy fully.

While the New Age movement introduced spiritual and mystical practices to the West in the 1960s and 1970s, our time calls for a deeper transformation. We must go beyond New Age teachings and return to the wisdom of ancient philosophers like Hippocrates, grounding self-awareness in practice.

This program marries the transformative techniques of the New Age with the practical self-awareness of Hippocratic philosophy. Like Odysseus’ journey to Ithaca, this is a voyage inward—a return to love, happiness, and the paradise within us.

Program Objectives

This journey aims to:

  • Explore the philosophical insights behind awakening and consciousness.
  • Recognize the importance of awareness for humanity’s future.
  • Discover our current level of consciousness and dive into the deeper dimensions of the self.
  • Examine techniques and practices that foster harmony, happiness, and connection to the soul, helping us overcome the roots of unhappiness.
  • Cultivate personal happiness as a daily habit, leading to inner peace and self-healing.

Program Details

  • Format: Online via Zoom
  • Duration: 5 sessions of 60 minutes each
  • Language: English or Greek (depending on participant needs)

Join the Om Yoga Lotus Qigong Journey

Join us in this transformative program to embrace awareness, rediscover your soul, and create a life filled with love and happiness.

For more information and registration, contact us at +30 6932586114. Take the step inward with faith and discover the paradise within you!